1:1 JOURNEYS
A dedicated space for deeper self-exploration and personal guidance over time.
In one-on-one journeys we create a private and safe space where your life can be explored with honesty, openness, and presence.
Together we follow what is alive in your life – emotions, patterns, questions, and transitions – opening up for deeper awareness and meaningful change to unfold over time.
’I felt safe enough to finally open up and explore parts of myself I had been holding back out of fear. I felt deeply held, supported, and cared for.’
Tami, 1:1 client
How the Work Unfolds
The process we move through in this work.
Meeting what
is here
We begin by slowing down and bringing awareness to what wants attention in your life. Patterns, emotions and tension that are running in the background and brought you to where you are today.
Returning to the body
From there, we learn how to come back into the body and regulate the nervous system. Within that space, you start to reconnect with the deeper wisdom and guidance that lives within you.
Living from alignment
As you build trust and grounding, you start to realign your life with what actually feels true for you. You learn how to use the inner guidance to navigate life, make decisions and step fully into your power.
The Journey
Within the Sessions
Each session lasts 90 minutes and begins with a short grounding or live meditation. This allows us to slow down, settle the nervous system, and meet what is actually present before we move deeper into the work.
From there the session may include dialogue, somatic work, intuitive guidance, energy work, reflection and integration practices. Even when we are working with a longer intention, we always make space for meeting what is alive in the moment.
Sessions take place online via Zoom or in person in Stockholm (Nacka) and usually happen weekly or every second week.
Between Sessions
Between sessions you have access to a private account in The Felt Experience – the online home base of this work.
There you can follow your process, find session notes, upcoming meetings, prompts and practices tailored to the work we are doing together. You can also message me there whenever something arises between sessions.
The Container
A 1:1 journey begins with a minimum commitment of three months. Most people start with three to six months, while others continue longer with yearly-long mentorship.
Because this is a process, many of the deeper shifts unfold between sessions. As you start to become more aware you´ll notice limiting patterns, and practice the work in the every day moments.
Over time, insights will begin to integrate into daily life and you will start to notice shifts.
Investment
The work is held as an ongoing one-on-one journey where we meet regularly and stay connected throughout the process.
The investment begins at 4200 SEK per month, depending on the depth and structure of the work.
This includes 1:1 sessions, ongoing support and integration in-between sessions, and access to the spaces that hold the process.
’Now I see a horizon of hope where I can choose, connect, and move forward in a different way.’
David, 1:1 client
Exploratory Call
If you feel drawn to this work, the next step is a short discovery call.
This is a space for us to meet, hear what is bringing you here, and see if working together feels aligned.
The call lasts around 20–30 minutes and is free of charge.
You can reach out via email or WhatsApp to book your call.
