Hey! you are not journeying alone.
On your self exploration journey there will be moments when you travel alone, but there will also be moments when the benefits of a neutral mirror will allow you to move deeper into growth, beyond the unconscious projections of yourself.
With me as a coach you will receive guidance from someone who is walking the path themselves. Someone who knows what kind of resistance can show up when we are on a journey of inner growth. Someone who will give you a safe and allowing container to explore in, and can celebrate your wins and growth together with you.
Which journey of self exploration are you longing for?
Your Conscious Embodiment
A remamberance journey
I´m inviting you to get real and intimate with your human, to fiercely meet the version of you today and explore the boundless possibilities life has to offer you. I am here to guide your beyond your minds limitations, mirror you in your radiant potential and show your nervous system that it´s safe to reconnect and come home to your body again.
The conscious embodied way is a path that leads you back home to you, to wholeness. It brings you back to your true human experience, putting you in connection with your senses and unlocking the potential to live a conscious, embodied life fueled by your wildest desires and dreams.
This is the wild, raw journey of discovering what you really are. I feel you and now it´s time for you to feel yourself too.
The new experience of you
SELF exploration
Dive into the inward journey to explore more of you. Discover what brought you to where you are today, dismantling limiting beliefs that are holding you back in life and start to reconnect with what you truly want.
Reflection
You will start to meet the version of you that your mind is identifying with now. The thoughts, stories, beliefs and behaviors that are forming your life in this moment. You will get to know the different parts of you and what their needs and desires are. You will learn how your mind’s programs are affecting your current life and get tools to dismantle the underlying beliefs.
Recalibrate and Reconnect
You will learn how to self-regulate out of your stress and survival responses to build a new foundation to create life from. You will explore the depths of you from different perspectives, get to know your body, mind, emotions and all the other parts in between. You will let go of old programs and make room for new, conscious, and supportive programs that are aligned with what you heart desires.
With this package you get to dive deeper into the conscious embodiment process and we are actively working with meeting resistances and dismantling limiting beliefs during our sessions together.
Through this process you will get to know different parts of yourself through conscious conversation, embodiment exercises, and meditation practices.
You will receive helpful tools to dissect old beliefs and stories that are limiting you in your life. You will get a new perspective to look at yourself and new ways to navigate your life onwards. This package is for you if you are looking for long term change and are ready to let go of old beliefs in order to create the life you want.
16 X 90-minute sessions with exercises and meditation practices. Total: 24 hours
Free access to The Felt Experience Community!
After 16 sessions you will have recieved:
16 X 90-minute sessions (24 hours) with a personal guide via zoom or in person
16 exercises and meditation practices that support your individual journey
3 extra hours of email support between sessions
And also…
A new way of looking at your situation and how you can change it
Self-Regulation tools to regulate out of your survival-and stressresponse
The fundamentals of conscious embodiment to apply in different parts of your life
A safe container for you to feel and explore yourself in
A closer and more loving relationship with your body and the different parts of yourself
A greater understanding of how your unconscious mind is affecting your life
A clearer connection with your yeses/nos and what you want
You will start to see results such as;
– You recognize when your limiting beliefs and patterns are holding you back in life
– You know what your triggers are and can calm your nervous system down in triggering situations
– You are using helpful tools to handle heavy thoughts and strong emotions within you
– You have more compassion and understanding for yourself and others
– You are not trusting all the stories that are running through your mind
– You are using your mind as a helpful tool in more situations instead of letting it control you
– You are following what you want and are creating your life from a place of pleasure and joy
– You are using inner tools to navigate your life
– You are less in your mind, and more in your body
– You recognize your integrity and how it feels in your body
– You have a felt sense of what you want / don´t want in life
– You are communicating more clearly with others about what you want
More payment options available with Wise.
self recration
An exclusive inward exploration to discover all the nuances of what you are, reconnecting to your inner compass and fully stepping into the conscious embodiment of you.
During this one year exclusive exploration you will get to know the depths of what you are underneath the layers you have put on.
Reflection
You will start to meet the version of you that your mind is identifying with now. The thoughts, stories, beliefs and behaviors that are forming your life in this moment. You will get to know the different parts of you and what their needs and desires are. You will learn how your mind’s programs are affecting your current life and get tools to dismantle the underlying beliefs.
Recalibrate and Reconnect
You will learn how to self-regulate out of your stress and survival responses to build a new foundation to create life from. You will explore the depths of you from different perspectives, get to know your body, mind, emotions and all the other parts in between. You will let go of old programs and make room for new, conscious, and supportive programs that are aligned with what you heart desires.
Realise with your new compass
Through this process you will be invited to explore yourself through feeling and experiencing what your are. You will be guided back to your own inner compass, your integrity and what it is you want in life so you can start to create the life that is aligned with the authentic you.
This exploration is for you if you are ready to go deep into the journey of self discovery to create a new, consciously embodied, way of being.
34 X 90-minute coaching sessions with exercises and meditation practices between the sessions. Total: 51 hours.
✌️ Free access to The Felt Experience Community!
After 51 hours you will have received
34 X 90-minute sessions (51 hours) with a personal guide via zoom or in person
34 exercices and meditation practices that support your individual journey
10 extra hours of email support between sessions
Everything from the Self Exploration AND…
The fundamentals of inner character/parts work
The fundamentals of masculine/feminine inner dynamics and how to apply them in your life
Understanding of you own inner dynamics and how they affect your relating to others
Deepet understanding of the emotional language and how to release emotions
Your inner compass to navigate through life
Tools to let go of past experiences that are limiting your life
Tools and practices to create the life you want
You will see results such as:
Same results as in Self Growth package AND:
– You start to see shifts in how you move trough life and in your surroundings
– You are more in sync with yourself
– You are prioritizing you and your health higher than before
– You are making room for being with yourself
– You are more selective of your surroundings and as a result they are mirroring what you want in life
– You are letting go of things that are not aligned with what you want
– You are feeling more pleasure and joy
– You are creating a new life based on what you want
– You have a support system around you that is supporting your vision in life
– You experience more unconditional love towards yourself and others
– People are inspired by you and your growth
More payment option available with Wise.
Set up
90-minute sessions once a week or every other week
Start here
Step 1) Book a free intro call and ask all your questions!
Start by booking your free 30-minute intro call HERE!
Value: 550 SEK
Step 2) Feel into what you want and buy the package which resonates with you
Decide if this is a coaching form that resonates with you and which of my packages is the most suitable for where you are in your process.
You can buy the package deals through bank transfer or payment platform Wise for international payments.
Step 3) Book your first session!
When you have bought your package you are ready to book your first session. Send me an email to: hello@inward.se or a message on WhatsApp and we´ll take it from there!
Set up
We meet every week the first three weeks and from there you can decied if you want to have your sessions every week or every second week.
The sessions
Each session is 90 minutes long and includes meditations, conscious conversations and embodiment practises. We do the sessions over zoom or in person if you live in Stockholm. Available times to book are normally between Monday-Fridays, working hours but I also offer evening hours occasionally. I offer weekend sessions for an extra fee.
Payment
You can pay through bank transfer, or Wise if you are living outside Sweden. You can choose if you want to pay up front for all the packages or with a monthly payment plan.
Refund
According to Swedish law you have a 14-day refund policy when you buy a service or product. If you regret your purchase of a package you can get a full refund except for transfer fees and taxes. You can not get a refund for already used sessions.
