Meeting and holding yourself through feeling Meeting your emotions is meeting the past versions of yourself. It´s meeting your wounds and your way through them. It will give you a sense of understanding for the being you are today, a sense of the wholeness of you. We are taught that we ’shouldn´t rely on ourFortsätt läsa ”Emotions are not leaving until they are felt”
Kategoriarkiv:Emotions
Movement as a way into the body
Movement as a way into the body Moving with awareness is a way to feel and release your inner sensations without having to go through the resistance of the mind. The word ’dancing’ has been highjacked by the mind. It has created beliefs of what ’dance’ is, how it should look and feel like, andFortsätt läsa ”Movement as a way into the body”