Meeting and holding yourself through feeling Meeting your emotions is meeting the past versions of yourself. It´s meeting your wounds and your way through them. It will give you a sense of understanding for the being you are today, a sense of the wholeness of you. We are taught that we ’shouldn´t rely on ourFortsätt läsa ”Emotions are not leaving until they are felt”
Etikettarkiv:consciousness
Becoming the observer
How observing your inner world will support a conscious, embodied life When you become the observer and put your attention on the unexplored parts of your being, your awareness will expand and start to give you a sense of what is truly going on, without the interference from the ego mind. Observing yourself and theFortsätt läsa ”Becoming the observer”
The journey home to conscious embodiment
How to step into a life beyond your mind The early years of an unconscious embodied life Most of us live our lives from the mind or, more accurately, through the filters of our mind. You see, since the moment you started to interact with the world around you when you were a child, yourFortsätt läsa ”The journey home to conscious embodiment”