How to step into a life beyond your mind The early years of an unconscious embodied life Most of us live our lives from the mind or, more accurately,

Meeting and holding yourself through feeling Meeting your emotions is meeting the past versions of yourself. It´s meeting your wounds and your way

A direct experience of life Our mind is constantly looking for information, knowledge and wisdom outside itself. It wants to know everything about

How observing your inner world will support a conscious, embodied life When you become the observer and put your attention on the unexplored parts of

Reconnecting to early memories of embodiment Connecting to past experiences from when you were a kid and without worries, can help you, and the body,

Sensing and respecting the integrity of your Yes and No Your body has an intelligence much older than your mind and it will show you the way to the

How you can start to explore yourself as one whole being A conscious embodied life is a life where you are experiencing yourself and the world as