Meeting and holding yourself through feeling Meeting your emotions is meeting the past versions of yourself. It´s meeting your wounds and your way through them. It will give you a sense of understanding for the being you are today, a sense of the wholeness of you. We are taught that we ’shouldn´t rely on ourFortsätt läsa ”Emotions are not leaving until they are felt”
Etikettarkiv:embodiment
Reconnecting to early memories of embodiment
Reconnecting to early memories of embodiment Connecting to past experiences from when you were a kid and without worries, can help you, and the body, remember how it felt to be free. When we are born we are having experiences, without being conscious of ourselves or being consciously aware of what is happening. We areFortsätt läsa ”Reconnecting to early memories of embodiment”
Sensing your Yes / No
Sensing and respecting the integrity of your Yes and No Your body has an intelligence much older than your mind and it will show you the way to the life you want to live, if you are ready to listen. We keep looking for the right answer outside ourselves, asking other people for advice andFortsätt läsa ”Sensing your Yes / No”
The journey home to conscious embodiment
How to step into a life beyond your mind The early years of an unconscious embodied life Most of us live our lives from the mind or, more accurately, through the filters of our mind. You see, since the moment you started to interact with the world around you when you were a child, yourFortsätt läsa ”The journey home to conscious embodiment”